Flow & Glow: Women's fitness with Gaynor

Flow and Glow is a fitness yoga class designed specifically for women. Led by experienced instructor Gaynor, this class will help you build strength, flexibility, and balance while also promoting relaxation and stress relief. Each session combines flowing movements with breath work and meditation, creating a dynamic and holistic practice that will leave you feeling energized and centered. Whether you're a seasoned yogi or a beginner, Flow and Glow offers a welcoming and supportive environment to help you reach your fitness goals and nurture your mind and body. Join us for a transformative experience that will leave you glowing from the inside out!