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Fri, Mar 17

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Teachers for Peace Zoom

Flow & Glow: Women's fitness with Gaynor

Пливи та сяй: жіноча фітнес-йога з Ґейнором" (Plyvy ta siay: zhinocha fitnes-yoha z Gaynorom)Flow and Glow is a fitness yoga class designed specifically for women. Led by experienced instructor Gaynor, this class will help you build strength, flexibility, and balance while also promoting relaxation

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Flow & Glow: Women's fitness with Gaynor
Flow & Glow: Women's fitness with Gaynor

Time & Location

Mar 17, 2023, 8:00 PM – 9:00 PM GMT+2

Teachers for Peace Zoom

About the event

Flow and Glow is a fitness yoga class designed specifically for women. Led by experienced instructor Gaynor, this class will help you build strength, flexibility, and balance while also promoting relaxation and stress relief. Each session combines flowing movements with breath work and meditation, creating a dynamic and holistic practice that will leave you feeling energized and centered. Whether you're a seasoned yogi or a beginner, Flow and Glow offers a welcoming and supportive environment to help you reach your fitness goals and nurture your mind and body. Join us for a transformative experience that will leave you glowing from the inside out!

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